RiversZen Today for Monday, November 5th, 2018

RiversZen Today for Monday, November 5th, 2018

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Welcome to This Edition of RiversZen Today for Monday, November 5th, 2018

The news of the day: Last week our focus was on upper body. This week we will be fine tuning that a bit more and concentrate on our abs. We will be learning what makes them different than other muscles. How they are connected? Did you realize that when you stretch your arm up to put something on the top shelf you are stretching your abs? How you move the rest of your body impacts your abdominals as they are ... Más informaciones

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